Almost everyone is concerned about body weight, but excess fat around the abdomen is more worrying. In fact, in terms of health, it doesn’t matter how much body fat you have, it is important to look at how much fat has accumulated around the abdomen. This extra fat can lead to many serious diseases such as heart attack, diabetes, depression, and many others.
Did you know that you can get rid of belly fat by adopting a few routines at the beginning of the day?
Hasty rushing to the office or educational institution in the morning increases stress on the mind and releases the hormone cortisol into the body and increases its amount. According to medical research, this can result in an increase in fat around the abdomen, so work calmly instead of rushing into the morning routine.
Exercise is one of the best ways to lose weight and making it the first thing in the morning makes it possible to gain energy. Exercise can also be reduced by making a light exercise routine a morning workout routine.
Research reports show that eating more breakfast routine can reduce belly fat, and eggs are the best source of protein. One study also found that increasing the amount of fiber in breakfast also helps to dissolve fat, porridge may be the best for this purpose.
Prefer water over juice
Some people like to drink juice for breakfast every day which is not a healthy habit. Juices are high in liquid sugar, which can lead to an increase in body fat. According to research reports, sweet drinks increase fat in the liver, so prefer water instead of juice.
It is not possible for everyone to walk from home to office or educational institution, but it is possible to take a brisk walk for 15 to 20 minutes, which is a habit to keep fit and healthy.
According to research reports, insufficient sleep results in an increase in body fat, which also includes excess fat, so a good night’s sleep can reduce this risk.
It is a good idea to use green tea after breakfast, which contains caffeine and the antioxidant EGCC, which are very helpful in dissolving fat.