The best benefits of eating fish twice a week have come to light in a recent study

Web Desk. The best benefits of eating fish twice a week have come to light in a recent study, Knowing this, you will become accustomed to eating fish.

Fish is a food with many medical benefits and now Canadian medicals scientists have revealed another amazing benefit.

According to Mail Online, scientists at McMaster University in Canada have analyzed the medical data of 190,000 people of 158 countries to compile these results.

The results of this research showed that eating 175 grams of fish only twice a week reduces the risk of dying from heart disease by 20%.

The study, which analyzed people’s medical data, found that people who ate fish twice a week had a 21 percent lower risk of sudden death, an 18 percent lower overall mortality rate, and a 16 percent lower risk of dying from a heart attack.

Experts say that these benefits are due to the omega-3 acids found in fish, which are extremely beneficial for heart health. They keep blood pressure stable as well as prevent diseases like heart attack, stroke, and dementia in old age.

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