There is a well-known saying that the habit of eating an apple a day keeps you away from the doctors, and medical science considers this to be very true. But do you know how eating an apple a day can keep you away from the doctor?.
In fact, it is a magical fruit that is rich in antioxidants, vitamins, fiber, and other nutrients, of which there are more than 7,500 varieties worldwide. This fruit is not only beneficial for health but also fulfills the desire for sweetness while also helping to fill your stomach. So today we want to share with you how much it benefits you to eat just one apple a day.
This fruit full of nutrients
An average-sized apple contains 95/100 calories, 20/25 grams of carbohydrates, 4/5 grams of fiber, 14% of the daily requirement of vitamin C, 6% of the daily requirement of potassium, and 5% of the daily requirement of vitamins. The percentage goes to the body.
In addition, an apple contains copper, manganese, vitamins A, B1, B2, B6, and E, which are also part of the body. Apples are an excellent source of polyphenols, which have a number of health benefits. Eating an apple with its peel is more beneficial because an apple contains half of the fiber and most of the polyphenols in the peel.
Apples are also useful for weight loss
Apples are a fruit rich in fiber and water and both make the stomach feel full for a long time. One study found that people who ate a few slices of apple before a meal had a longer feeling of fullness than others. The same study found that people who ate apples at the beginning of the meal consumed an average of 200plus fewer calories than non-eaters.
Another study of overweight pregnant women found that women who ate apples regularly lost an average of one kilogram more weight than others. Some of the natural compounds in apples may also be helpful in weight loss.
Apples help improve heart health
One study found a link between eating apples and reducing the risk of heart diseases, such as heart attack and stroke. This is due to the presence of soluble fiber in apples which helps in lowering blood cholesterol levels. Similarly, the polyphenols in apples are compounds with antioxidant effects, especially polyphenols called flavonoids can lower blood pressure.
An analysis of research reports found that a high intake of flavonoids in the diet could reduce the risk of stroke by up to 20%. Flavonoids, lowering blood pressure, bad cholesterol, and oxidative stress help prevent heart disease.
A study on apples found that eating an apple a day has the same effect as medications that are taken to lower cholesterol levels. This means that the fruit can help reduce the risk of death from heart disease, just like medicine.
Reduces the risk of diabetes
Numerous research reports have suggested that eating apples daily may reduce the risk of type 2 diabetes. Another study found that eating an apple a day reduces the risk of type 2 diabetes by 28%, and even eating a few apples a week can have the same results and benefits.
Apples provide potential protection against cancer
Test tube research reports have shown a strong link between the plant compounds in apples and the reduction in cancer risk. Similarly, a study of women found that eating apples reduced the risk of dying from cancer. Scientists believe that the antioxidant and anti-inflammatory effects of this fruit play an important role in protecting against cancer.
Helps fight asthma
Apples rich in antioxidants can help protect the lungs from oxidative stress. A study of more than 68,000 women found that women who ate more apples had a lower risk of developing asthma.
Eating a large apple a day can reduce the risk of this disease by up to 10%. The flavonoids in apple peels help regulate the immune system and reduce inflammation. Both of these can be helpful in preventing asthma and allergic reactions
Apples strengthen bones
Eating fruit increases bone density. Scientists say antioxidants and anti-inflammatory compounds in apples improve bone strength and density. Some experiments have shown that eating apples have a positive effect on bone health. One study found that women who routinely ate apples had lower levels of calcium than others.
Apples are also good for mental health
Apple juice can help prevent brain damage as you age. According to one study apple juice reduces the risk of diseases such as Alzheimer’s. In addition, a variety of fiber in apples has been reported to be very helpful for gastrointestinal health. According to research reports, the use of apples may help prevent obesity, type 2 diabetes, and heart disease.