The use of green tea is very common and it is very popular all over the world. This hot drink is rich in antioxidants. Want to you know how much this miraculous drink is good for your health? From cancer to body fat dissipation, increased mental capacity, and reduced risk of heart disease, its regular use will amaze you.
It is full of healthy compounds
Green tea not only removes dehydration from the body but also contains a number of healthy compounds that are very beneficial for the body. Green tea is a drink rich in polyphenols which are natural compounds that can help reduce inflammation and fight cancer.
In addition, green tea contains a type of catechin called EGCG, which is a natural antioxidant that protects cells from damage and provides many medical benefits. Catechin protects the circulation of harmful substances circulating in the body, protects cells, and protects molecules from damage. These harmful substances contribute to premature aging and many other diseases.
EGCG is one of the most powerful compounds in green tea and is one of the healthiest drinks. It also contains a small number of minerals that are considered to be very good for health.
Improves mental health and fitness
Charismatic green tea not only helps in keeping the mind alert but can also help in improving brain functions. In this regard, the caffeine in tea plays a role that is not enough, but it is enough to help stimulate brain functions, while not having too much caffeine can be harmful.
According to medical science, caffeine can improve many aspects of brain function, including mood, alertness, agility, reaction time, and memory. But caffeine is not the only ingredient that improves mental health, it also contains the amino acid L-theanine, which has the effect of preventing anxiety.
It also increases the production of dopamine and cerebral alpha waves. According to research reports, these two components have a particularly powerful effect on improving brain function.
Accelerates to the process of dissolving body fat
If you look at the list of ingredients in fat-soluble supplements, it will definitely contain the name of green tea. According to medical research, green tea helps in dissolving fats and speeding up the metabolic rate. In one study, 10 healthy people were given green tea extract and their calorie burn rate increased by 4%.
According to some research reports, green tea does not speed up metabolism, so it is possible that the effects of this drink depend on individual attitudes. Caffeine also improves physical performance by stimulating fatty acids and uses fat tissue for energy. This drink can be especially effective for dissolving fat around the abdomen and waist.
Potentially reduces the risk of certain types of cancer
Cancer strikes when the growth of human cells gets out of control and is currently one of the leading causes of death worldwide. According to research reports, oxidative stress causes chronic inflammation which increases the risk of various diseases, including cancer. Antioxidants help protect against the damage caused by this oxidative stress and green tea is an excellent source of powerful antioxidants.
Research reports have shown that green tea compounds reduce the risk of breast cancer, bladder, and bowel cancer. Numerous observational research reports suggest that people who drink green tea have a lower risk of various types of cancer, but more in-depth research is needed.
Protects the brain from the effects of age
Green tea is not only a drink that improves brain function in a very short time, but it also protects the brain from the effects of aging. Alzheimer’s disease is a common cause of dementia and dementia in the elderly. Parkinson’s disease is another common mental illness that causes the death of dopamine-producing neurons.
Removes the bad breath
Catechins in green tea are also good for oral health. Reports indicate that they inhibit bacterial growth as well as reduce the risk of infections. The ingredients in green tea can be very effective, especially for bacteria that cause tooth decay in the respiratory tract. For example, adding lemon juice to green tea can alleviate the problem of bad breath.
Provides potential protection against type 2 diabetes
Patients with type 2 diabetes are more likely to have elevated blood sugar levels that cause insulin resistance or insulin production. Research reports have shown that green tea improves insulin sensitivity and lowers blood sugar levels.
A study in Japan found that people who drank green tea had a 42 percent lower risk of developing type 2 diabetes, while an analysis of seven other research reports found that the drink increased the risk of the disease by 18 percent. Decreases by percentage.
Reduces the risk of coronary heart disease
Blood-related diseases, especially heart disease and stroke, are the leading causes of death worldwide. Research reports have shown that green tea can help improve key risk factors such as lowering cholesterol levels. According to research reports, people who drink green tea have a 31% lower risk of dying from blood vessel-related diseases.
Helps to achieve a healthy life
The compounds in green tea can provide potential protection against cancer and heart disease, leading to a longer and healthier life.
An 11-year study of more than 40,000 people in Japan found that people who drank an average of five or more green teacups a day had a lower risk of dying from any cause. The rate was 23 percent for women and 12 percent for men.
The risk of stroke was found to be 42% lower in women and 35% lower in men. The risk of dying from heart disease was tested at 31% in women and 22% in men.