If you are trying to lose weight, but fail, you may be the cause. After weeks of hard work, when you suddenly realize that you have not lost even one kilogram of weight, do you feel a shock? But with a few simple steps, you can lose up to 45 kg in a very short time.
This process is not very difficult but they need to strengthen the willpower to get used to it. When you want to lose weight significantly, it means that it will be a long competition, not a short one, during which you will face challenges.
There are various tips from experts for weight loss such as the fight against hunger, calorie reduction, easy exercise, and others, some of them already tested and others are amazing.
People who are accustomed to eating a full breakfast and eating less at night lose more bodyweight. Some research reports suggest that starting the day with a high-protein diet can lead to a longer stomach full and later less appetite.
Keep a healthy diet in mind
What is in front of your eyes is tempting to see, so keep healthy food in the kitchen and refrigerator so that it is easy to access. Keeping fruits and vegetables in front of your eyes also makes them easier to eat.
Don’t buy food by looking at the food in the market, but think of food that can be easily made at home. And when buying household items, make a list of foods in advance.
Silence your inner critic
When you change your lifestyle, the hidden critic is good at it, so write a note and read it aloud to yourself, which will make the hidden critic kinder and more motivated to achieve bodyweight loss.
You have no idea but our body is made to move the extra weight here and there, so training to build muscles helps to burn fat and calories, but if you don’t do that, a lot of fat accumulates instead of muscles. Different exercises can be chosen in this regard.
Swimming is a whole-body exercise that helps burn a lot of calories, water can support body weight so there is no pressure on the joints. This is cardio and file-building physical activity. Swimming is a good alternative if exercise feels difficult, which also helps to reduce body swelling and increase blood circulation.
Don’t be discouraged if the weight scale stays the same when you check your weight daily but think that it is not increasing, which is no less than a great success. If there is no change for 3 months, change your diet and exercise routine.
Keep an eye on the weight
Regardless of the bodyweight scale, the body informs about good changes, when you lose weight, your clothes change the size, your blood pressure improves, your blood sugar level improves, walking and even that makes sitting easier.