To get rid of obesity, people start strict dieting, which somehow reduces obesity but suffers from weakness and other disadvantages. Obesity also starts to come back when you get rid of starvation, now an Indian nutritionist has come up with an easy way to reduce obesity with health.
According to the website healthshots.com, Parul Malhotra Bahl, a female nutritionist, says that in order to get rid of obesity, the first thing to do is to reduce both visible and invisible sugars in your diet.
Carefully read food labels to detect invisible sugar. They don’t have sugar written directly on them, but they have sucrose, glucose, honey, fructose, and other names written on them, which is actually sugar.
Parul Malhotra’s second tactic is to reduce refined greens (white flour and meal) from your diet. Use oatmeal, millet, and other whole greens, third keep your diet high in protein.
About 30% of all calories in your diet should come from protein. Use eggs, poultry and fish, soy and its products, dairy products, and dried fruits.
Parul Malhotra said that those who want to reduce obesity should use healthy natural fats in their diet as much as possible. Fifth, add fiber and vinegar to your diet.
Sixth, practice starvation, but instead of starving constantly, do it intermittently and make it an integral part of your life. Seventh, people should also manage mental stress and sleep.
They are very important for getting rid of obesity. Make it a habit to do yoga and exercise. Parul Malhotra Bahl added that by following these 7 methods you can reduce obesity with health. How to normalize if the blood pressure is low or high?