What foods should be used for a long and healthy life?

Web Desk. Medical experts recommend using two portions of fruits and three portions of vegetables in the daily diet to achieve a healthy life and longevity. The secret to longevity and healthy life lies in fruits and vegetables, according to medical research published in the American Heart Association’s Flagship Journal Circulation.

According to a report by Mail Online, US medical scientists conducted various researches on 2 million volunteers from 19 countries over a period of 30 years and found that people who consumed fruits and vegetables on a daily basis, their health was better than others.

Eating two portions of fruits and three portions of vegetables in the diet on a daily basis can help prevent many dangerous diseases. Incorporating fruits and vegetables into the diet can prevent life-threatening diseases such as heart disease, diabetes, cholesterol, blood pressure, and cancer, while also increasing age.

Research has shown that adults are not accustomed to eating vegetables and fruits. Only 10% of the 2 million adults in the study were consuming the required amount of fruits and vegetables on a daily basis.

According to the research, the volunteers were consuming two portions of fruits and three portions of vegetables in their diet on a daily basis. Of these, 13% sudden death, 12% heart and stroke attacks, 10% cancer, and 35% had a reduction in lung disease. It should be noted that the weight of a portion is 80 grams, which is equal to the weight of two slices of mango or apple or a carrot.

The vegetables used by the volunteers during the research included green leafy vegetables, spinach, cabbage, and fenugreek. Lemons, berries, and carrots were used in the fruit.

According to experts, not every fruit and vegetable has the same positive effects on human health. Fruits and vegetables that are high in carbohydrates and starch should also be avoided. However, the results of people consuming more fruits and vegetables than the required amount did not prove to be very beneficial.

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