What should we do if we can’t sleep at night?

Web Desk. An Australian woman recently complained of insomnia on the internet and asked other women what she should do. According to Mail Online, sleep expert Olivia Arezzolo said that we usually make 5 mistakes that cause insomnia.

Our first mistake is to use the phone at night. We use the phone in night mode and think that it will not disturb our sleep, so this is our big misunderstanding. Even using the phone in night mode can keep you awake. You should not use any device for at least one hour before going to bed.

Sleep expert Miss Olivia said, The second big mistake we make is coming home late at night and going straight to bed. You should do your routine before you go to bed. This is how your brain shifts to sleep mode and you get a good night’s sleep. The third mistake is to fall asleep on the sofa.

Always use the bed to sleep. Also, you will not get a good night’s sleep because sleep has a strong connection between your brain and the bed. Sleeping on the couch keeps your brain awake to some extent and your sleepover and over again I’m disturbed. “

Our fourth major mistake is that we sleep through the holidays, Olivia said. This disrupts our biological clock, which regulates our sleep and wake hormones. As a result, the rest of the day has a negative effect on our sleep. So we should go to bed and wake up on Sunday as usual.

The fifth mistake is not having a night light in our bathroom. Having a normal light instead of a night light in the bathroom destroys our sleep.

Even if you don’t use a cell phone before you go to bed, this simple light from the bathroom will do the trick and keep you awake.” Olivia Arezzolo said that if we avoid these five mistakes. Getting a good night’s sleep can be made easier. 

Adequate sleep is essential for good mental health adolescents

 

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