What to eat in youth if you want to keep your brain healthy in old age?

Web Desk, What to eat in youth to keep the brain healthy in old age? Scientists have said that the Mediterranean Diet is a tried and tested diet for weight loss, which has been shown to have numerous other medical benefits. Now scientists have reported an amazing benefit of this food for the brain.

According to Mail Online, scientists at the Rush University Medical Centre in Chicago say that people who eat the Mediterranean diet in their youth have a much younger brain than other people as they age. And people who eat Western foods like pizza, burgers, etc during this diet have a very negative effect on their brain health.

The researchers looked at the effects of diet and mental health on 5,000 people over the age of 65 between 1993 and 2012 and found that those who adhered to the Mediterranean diet had brains that lasted for six years. In contrast, people who continued to eat Western foods such as pizza and burgers grew old faster.

Dr. Pooja Agarwal, head of the research team and assistant professor, said: “The Mediterranean diet, which consists mostly of fruits, vegetables, fish, and grains, has a very positive effect on a person’s physical health as well as his brain. Is.

However, when eaten with red meat, burgers, pizza, sweets, etc., the benefits of the Mediterranean diet are lost. This viral image on the internet is nothing special to the photographer



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