What to eat to keep the brain healthy, active and young? Experts said

Web Desk. As a person ages, the number of brain cells decreases, and his brain shrinks, affecting his abilities such as learning and memory. And the risk of developing mental illnesses like Alzheimer’s is increasing.

However, British neuroscientist Dr. Sanjay Gupta has now come up with some foods that you can keep your brain young by making them part of your regular diet. According to Mail Online, Dr. Sanjay Gupta has dubbed this diet ‘Sharp Diet’ which includes all kinds of fruits, vegetables, and dried fruits.

According to the report, the short diet includes walnuts, olive oil, strawberries, spinach, carrots, tomatoes, ginger, turmeric, garlic, fish, eggs, beets, pulses, and other items. Also called superfoods in terms of mental health. Because they are all very beneficial for mental health.

Dr. Sanjay Gupta said that to keep the brain young, you should eat real foods instead of supplements. People who eat 7 colors of fruits and vegetables daily have enviable mental health even in old age.

Learn the benefits of including protein-rich pulses in your daily diet


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